Hmmmm, actually, I'm not fine, I'm overweight, there I've said it! I'm overweight, it's took me nearly forty-four years to achieve it (I'm strangely proud of that)! It's had it's ups and downs but unfortunately it's my weight that's been on a big "up" for the last eighteen months so I think a "down" is long overdue.
So where do I start? Well, I've pushed the not very healthy food to the back of the fridge/cupboards. I refuse to throw food away though, one day I might appreciate that kit kat or that pack of garlic butter! You never know I may even come across a diet that encourages copious amounts of warm garlic bread oozing with butter (I'm not doing myself any favours am I?).
Seriously though, I decided to do something about it, with hubs too (if I'm on a diet then so is he).
How? Was the next question. I asked my best friend as she's always watching what she eats and has a lovely figure. Weightwatchers? Slimming world? They both help an awful lot of people but Emma recommended a app for my iPhone (a free one at that). So I downloaded "My fitness pal" (the title frightened me as I'm allergic to anything that even resembles fitness) and what a clever app it is. It asks for your sex, height, age, weight and how much you'd like to lose then all you have to do is log everything you eat or drink and also what exercise you've done that day including light housework and walking. It takes a bit of getting used to but it's very helpful.
So we've been calorie counting for a week now and I'm delighted to say I've lost one and a half pounds. I feel thinner and I have more energy. It's s good start I suppose, hubs lost nearly twice as much as me (grrr), but I was hoping for a little more, and yes before you ask I shaved my legs, had a pee (and emptied my bowels) speed ran on the spot for a minute or two (about 10 seconds in reality) to squeeze another ounce of fat out of me (urgh that sounds awful).
I know this is the start of a very long journey, very long. Can I do this? Do I want to? I've eaten fish three times this week and that's a record for me especially as it hasn't been deep fried in batter (yum)! Oh how I love my fattening food, chocolate, chips and more chocolate, not forgetting alcohol. that reminds me, I'm out tonight with hubs and two other couples for a meal and drinks (and it could get messy)!
I am fatter than I should be and I suppose for the sake of my health I need to do something about it even though to start with it may be tough. Or am I just trying to talk myself into it?
So dear readers, do I need to lose weight?